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Classes

total body training classes

Tired of sitting in the office all day? Get your blood pumping in our total body training classes. Health and fitness are as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and our classes will get your heart rate up. Your body will thank you for it!

TIP: We have great pricing options for group or small shoppe package. You can purchase any of these from the comfort of your couch, even though we hope this purchase will motivate you to get off it! We also offer a convenient month to month contract for unlimited group Shoppe classes.

GROUP FITNESS:

SWEAT

Strength & Flexibility

Aerobic fitness, strength training, flexibility, core strength, and balance. In each class, you will be challenging yourself in all 5 areas as well as in your mind. These classes are for everyone from beginner level all the way to advanced.

Core & Sweat

Stamina & Resistance

Blast those abs with this high intensity circuit of total body training with a core focus. This class will be a high calorie burn. Focus on strengthening the abdominals and low back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt and core.

OPEN GYM

Your time, your pace

On your own time, at your own pace. Come in and have access to the gym to do your own programming or the workout on the board.

SEMI-PERSONAL AND PERSONAL TRAINING:

SMALL SHOPPE

Personalized Training

Love the intensity of a bootcamp class, but need a more individualized program? In a group of two to four, you will get the same benefits of a high-intensity class but each workout will be tailored to meet your specific needs and personal fitness goals. Small group, big results!

PERSONAL TRAINING

One-on-One Training

If you enjoy personalized attention or you have specific goals, one-on-one training is a great option for you. Our reasonable prices and highly-qualified trainers are here to help you meet your goals.

Today’s Class Schedule