10 questions with Hannah Rose on health, fitness and sweet potatoes!
Hannah Rose has over 10 years experience in the fitness industry with a B.S. in Exercise Science. She is a Certified Exercise Physiologist,......
24 April, 2018No comment
We are The Body Shoppe Fitness; locally owned and recognized as one of the top fitness studios in St. Petersburg. We have been helping our clients safely and effectively get into shape for over 10 years. Whether you want to build muscles, burn calories, or just get moving, our fun and innovative class regime will help you achieve your fitness goals.
Lost 23.2 lbs
5.7% body fat
5 inches on waist alone
Lost 11 lbs
6.8% body fat
Lost 11.6 lbs
6.2% body fat
Lost 13 lbs
2% body fat
We’re on a mission….
To create the best fitness experience for every BODY. Giving each individual an environment to learn, grow and become the greatest version of oneself. Molding the mind, body and spirit to work for you not against you …. and getting fit along the way.
This place is awesome! It’s really motivational to be around a group that is ready and willing to do a serious workout. You’ll be amazed what you can do with Jodi showing you how. Give it one try and you’ll see what I mean.
The Body Shoppe is by far the best work out in town. Jodi, is an expert in the fitness industry. It has been a life long career and it shows with the level of knowledge and detail put into every workout. I’ve trained with her for 7 years and have never had the same workout. The team mentality of the other members is very motivating and uplifting. If you want results it’s the place to be!!
I consider myself to have very high standards when it comes to personal training. Jodi is one of the few trainers in the area that I trust. She has done an excellent job combining her passion, staying well-educated, and her motivational techniques are some of the most creative I have ever seen. The Body Shoppe is such a St. Pete treasure and we are really lucky to have such local talent!
Hannah Rose has over 10 years experience in the fitness industry with a B.S. in Exercise Science. She is a Certified Exercise Physiologist,......
24 April, 2018No comment
The jump rope is an incredibly efficient, versatile workout tool. It’s easy to use and can be done anywhere. Jumping rope is one......
15 April, 2018No comment
Whether you’re brand new to working out, currently experiencing a setback due to an injury, or a senior, Hannah Rose is the coach......
09 April, 2018No commentThat thought 💭 in your head before loading the bar and starting that workout.
F%*#, we’re doing this again?
Or
YES! I’m ready for this s%#* and I can’t wait to crush it... What goes through your head? 🤔 Do tell
Will Jodi yell at me if I grab 10’s? 🤔
EMOM to "warm up" before the fun begins!!
Is this a heavy bar or the lighter one?!?!! Oh no I waited to long...now I have to use the heavy bar...now to figure out what to add on...I hate math😂 I could keep going but...
Birthday surprise out. It is happening THIS SATURDAY! NOT THE 13TH! We hope to see you at the Canopy from 9pm to 11pm! ️🎈🥂🍾🎂️🎉🎁
The #pain you feel today, will be the #strength you feel tomorrow! Sign up -> thebodyshoppefit.com/schedule/🥇🔥️
#gymmotivation #fitnessjourney
